Cold and Heat Come and Go — Endure Them
Cold and heat, pleasure and pain, are brought and carried off by the senses — they come and go and do not stay. Endure them.
Am I treating a passing feeling as if it were permanent, and collapsing before it?
📝Reflection
I repeat this verse whenever I pass through a hard season. Cold and heat, joy and pain all arrive like guests and leave; none of them is the house that I am. The old teacher compressed into one word — endure — the same truth Buddhism calls impermanence and the Stoics call the passing of things. Rather than straining to erase the present feeling, I endure it, knowing it too is a guest, and leaving the door slightly open.
🌱Apply It Today
When a hard feeling rises today, name it 'a guest that comes and goes,' and stay with it for just one more breath.
This verse is read as universal humanistic wisdom, not religion — no faith is promoted, and the reflection is 100% original ONGO content.